What I Believe
Food is life and should be celebratory! I'm not perfect, so I certainly don't expect you to be perfect - what we should strive for is balance - so that we can feel good inside and out.
Everyone is unique and everyone has different starting points and end goals. There is no single approach that I apply - all my recommendations are tailored to each individual. Based on each person's health goals, I provide dietary and lifestyle recommendations to support health conditions and empower the client to make positive changes that they feel good about.
I believe in keeping the goals attainable and approachable - the key is to make each person feel inspired to keep going, not to discourage.
I will help individuals look at their current eating habits and lifestyle with no judgements and with fresh perspective.
Education is critical to helping others understand what real health means - so with each recommendation is a 'why', a plain and simple explanation that will shed light on how all the systems in your body are connected.